Holistic Well-Being

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The Myth of the Wellness Industry

There is no quick-fix to well-being. And, it doesn’t require expensive retreats, yoga classes, or supplements. Well-being that is authentic and sustainable requires internal and intentional work. It requires a balanced focus on all aspects of our well-being – a balance that is unique to you, your life, and your needs.

The wellness industry has primarily focused on physical well-being and mental-emotional well-being, at least at surface levels. But most of us feel like something is missing: there has got to be more to our "wellness".

We feel like what the wellness industry tells us to do doesn't stick. We’re also left longing for quality relationships and connections to community, and we’re wandering through life without a sense of purpose and direction.

And, we don’t know where to start with all of those things: How do we make habits that are good for our physical and mental-emotional well-being stick? How do we cultivate and support our relational and spiritual well-being? 

This course aims to support you in finding more balance across all of these areas of your well-being, and it will provide you with tools and starting-points for cultivating your well-being authentically.

Please note that courses, coaching, and other content do not provide medical or therapeutic advice. These offerings are meant to provide valuable education, resources, and practical solutions for individuals and groups looking to authentically support and improve their well-being.