1:1 Coaching | Holistic Well-Being

Coaching•By Katricia Stewart, PhD

Holistic Well-Being: All-Inclusive Course

Combining the content from nearly all other courses that will be on offer (value of $500).

Course•By Katricia Stewart, PhD

Mental-Emotional Well-Being Practices & Resources

This digital download includes six science-backed ways to cultivate your mental-emotional well-being. Depending on where your mental-emotional well-being has room to grow, different practices will be more beneficial to you. Think about the ways you want to grow in your mental-emotional well-being and, as you read through these practices, consider which are resonating with you or seem like they might be helpful.

Digital file•1 file•By Katricia Stewart, PhD